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  • Yoga for Healthy Living II: 5 week Session Thursdays

Yoga for Healthy Living II: 5 week Session Thursdays

  • October 31, 2019
  • November 28, 2019
  • 5 sessions
  • October 31, 2019, 9:15 AM 10:15 AM
  • November 07, 2019, 9:15 AM 10:15 AM
  • November 14, 2019, 9:15 AM 10:15 AM
  • November 21, 2019, 9:15 AM 10:15 AM
  • November 28, 2019, 9:15 AM 10:15 AM
  • EPRA Clubhouse

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There’s no way around it, our bodies change as we get older. Postural habits, stress, trauma, illness all cause subtle changes to the structure and shape of our bodies.

Let go of what you ‘ think yoga is’ and what a ‘pose should look like’ and come out and try our new class.  Improve strength, balance and mobility, calm the mind and improve sleep. It will be a gentle, well supported class using different props as required.

Instructor Phyllis Lindsay,  phyllis.a.lindsay@gmail.com

Yoga has been a part of Phyllis’s life for more than 45 years. As a 'Baby Boomer' herself, she understands the needs and challenges of our changing bodies as we grow older. She's been teaching a similar class ‘Gentle Yoga for Healthy Living' at a local yoga studio for 2 years with great success and teaches private and community classes.

At the core of Phyllis’s classes is the notion of ‘functional’ yoga. It’s never about creating the ‘perfect’ pose, but slowly and consistently working on the pillars of a healthy, sustainable practice focusing on balance, stability, mobility and strength.

Phyllis presently holds the following recognitions:
Yoga Alliance RYT200
Yin Yoga levels 1 and 2 (50 hours)



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Calgary, AB T2T 2A3
info@elbowpark.com

  

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