This combo class of pilates and stretching is taught by our own Elbow Park resident and very accomplished Christy Hayne from Yoga Mandala.
This class focuses on using a variety of Pilates props to engage and strengthen all the muscles which contribute to your core strength, your deep abdominal and lower back muscles, and pelvic floor muscle. Improve your posture and functional fitness; this class ends with an extended stretching component. All levels welcome.
Based upon the principles of Joseph Pilates Method, this class will strengthen your “ powerhouse” which in turn will leave you with a healthy spine, agile body and feeling longer and taller!
Instructor: Christy Hayne at email@example.com