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  • Pilates & Stretch I (All Levels) Tuesays 5 week Session

Pilates & Stretch I (All Levels) Tuesays 5 week Session

  • September 17, 2019
  • October 15, 2019
  • 5 sessions
  • September 17, 2019, 9:15 AM 10:15 AM
  • September 24, 2019, 9:15 AM 10:15 AM
  • October 01, 2019, 9:15 AM 10:15 AM
  • October 08, 2019, 9:15 AM 10:15 AM
  • October 15, 2019, 9:15 AM 10:15 AM
  • EPRA Clubhouse 800 34 Ave SW

Registration


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This combo class of pilates and stretching is taught by our own Elbow Park resident and very accomplished Christy Hayne from Yoga Mandala.

This class focuses on using a variety of Pilates props to engage and strengthen all the muscles which contribute to your core strength, your deep abdominal and lower back muscles, and pelvic floor muscle.  Improve your posture and functional fitness; this class ends with an extended stretching component.  All levels welcome. 

Based upon the principles of Joseph Pilates Method, this class will strengthen your “ powerhouse” which in turn will leave you with a healthy spine, agile body and feeling longer and taller!  

Instructor: Christy Hayne at terrifffamily@shaw.ca



EPRA 
800 34 Ave SW
Calgary, AB T2T 2A3
info@elbowpark.com

  

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