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  • Yoga for Healthy Living Thursdays 5 week Session

Yoga for Healthy Living Thursdays 5 week Session

  • September 12, 2019
  • October 10, 2019
  • 5 sessions
  • September 12, 2019, 9:15 AM 10:15 AM
  • September 19, 2019, 9:15 AM 10:15 AM
  • September 26, 2019, 9:15 AM 10:15 AM
  • October 03, 2019, 9:15 AM 10:15 AM
  • October 10, 2019, 9:15 AM 10:15 AM
  • EPRA Clubhouse 800 34 Ave SW

Registration


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There’s no way around it, our bodies change as we get older. Postural habits, stress, trauma, illness all cause subtle changes to the structure and shape of our bodies.

Let go of what you ‘ think yoga is’ and what a ‘pose should look like’ and come out and try our new class.  Improve strength, balance and mobility, calm the mind and improve sleep. It will be a gentle, well supported class using different props as required.

Instructor Phyllis Lindsay,  phyllis.a.lindsay@gmail.com

Yoga has been a part of Phyllis’s life for more than 45 years. As a 'Baby Boomer' herself, she understands the needs and challenges of our changing bodies as we grow older. She's been teaching a similar class ‘Gentle Yoga for Healthy Living' at a local yoga studio for 2 years with great success and teaches private and community classes.

At the core of Phyllis’s classes is the notion of ‘functional’ yoga. It’s never about creating the ‘perfect’ pose, but slowly and consistently working on the pillars of a healthy, sustainable practice focusing on balance, stability, mobility and strength.

Phyllis presently holds the following recognitions:
Yoga Alliance RYT200
Yin Yoga levels 1 and 2 (50 hours)



EPRA 
800 34 Ave SW
Calgary, AB T2T 2A3
info@elbowpark.com

  

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